Remember to bring sneakers for dry land exercise!

Swimmer’s ages below as of June 1 of this year

April and May

Visit our Schedule tab for the exact date range

Afternoons Mon, Tue, Wed, Thu

• 3:30 - 4:00pm - Ages 6 & under
• 4:00 - 4:45pm - Ages 7 - 8
• 4:45 - 5:30pm - Ages 9 - 11
• 5:30 - 6:30pm - Ages 12 - 14
• 6:30 - 7:30pm - Ages 15 - 18

Mornings Saturday

• 7:45 - 8:45am    - Ages 15 - 18
• 8:45 - 9:45am    - Ages 12 - 14
• 9:45 - 10:30am  - Ages 9 - 11
• 10:30 - 11:15am - Ages 7 - 8
• Ages 6 & under do not have Saturday practice

June and July

Visit our Schedule tab for the exact date range. The last day of practice is typically the weekday before Championships.

Mornings Mon, Tue, Wed, Thu, Fri

First 15 minutes in each session is dry-land. Sneakers are required.

• 6:30 - 7:45am     - Ages 15 - 18 (no dry-land, no sneakers needed)
• 7:30 - 9:00am     - Ages 12 - 14
• 8:45 - 10:00am   - Ages 9 - 11
• 9:45 - 10:45am   - Ages 7 - 8
• 10:45 - 11:15am - Ages 6 & under (no dry-land, no sneakers needed)